{"id":7715,"date":"2020-06-02T11:08:19","date_gmt":"2020-06-02T15:08:19","guid":{"rendered":"http:\/\/www.eatturkey.org\/?p=7715"},"modified":"2021-04-22T10:49:00","modified_gmt":"2021-04-22T14:49:00","slug":"turkey-all-part-of-a-well-balanced-diet","status":"publish","type":"post","link":"https:\/\/www.eatturkey.org\/2020\/06\/02\/turkey-all-part-of-a-well-balanced-diet\/","title":{"rendered":"Turkey, Part of a Well-Balanced Diet"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.eatturkey.org\/wp-content\/uploads\/2020\/06\/turkey-cobb-salad.jpg\" alt=\"Colorful salad in a bowl \" class=\"wp-image-7712\" width=\"286\" height=\"389\" srcset=\"https:\/\/www.eatturkey.org\/wp-content\/uploads\/2020\/06\/turkey-cobb-salad.jpg 660w, https:\/\/www.eatturkey.org\/wp-content\/uploads\/2020\/06\/turkey-cobb-salad-220x300.jpg 220w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><figcaption><a href=\"https:\/\/www.eatturkey.org\/recipe\/two-turkey-cobb-salad\/\">Two-Turkey Cobb Salad<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>What comes to mind when you think \u201chealthy diet?\u201d Maybe it\u2019s the calorie count on a food label or the type of ingredients incorporated into a recipe. Maybe you think about serving size or the number of fruits and veggies on the plate. Dare we even mention counting your macros?<\/p>\n\n\n\n<p>Point being, there is no silver bullet when it comes to managing your diet, and finding the right foods for your body can often feel overwhelming. Thankfully, when cooking turkey, you can take the guesswork out of it!<\/p>\n\n\n\n<p>Turkey is naturally loaded with essential vitamins and nutrients that make it a prime choice for the center of your plate. No matter how you slice it, turkey is a lean protein that you can count on as part of a <a href=\"https:\/\/www.choosemyplate.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">well-balanced diet<\/a>. As we celebrate <em>Turkey Lovers\u2019 Month<\/em>, we are diving a little deeper into turkey\u2019s nutritional value and what makes it the optimal choice for any meal.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nutrients<\/h3>\n\n\n\n<p>Nutrient-dense foods, such as turkey, provide nourishment essential for growth and healthy development. Turkey is naturally low in fat and provides immune-boosting nutrients such as iron, zinc, potassium and <a href=\"https:\/\/www.eatturkey.org\/2019\/08\/01\/chromium-an-essential-element-of-health\/\">chromium<\/a>. Additionally, the vitamins and minerals found in turkey, including niacin, B6 and riboflavin, help with building healthy bones and teeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Satisfaction<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.eatturkey.org\/wp-content\/uploads\/2012\/11\/DSC4228.jpg\" alt=\"turkey kebabs on a grill\" class=\"wp-image-8847\" width=\"259\" height=\"390\"\/><figcaption><a href=\"https:\/\/www.eatturkey.org\/recipe\/skewered-turkey-tenderloins\/\">Aloha Turkey Skewers<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Feel full longer with foods that are guaranteed to settle your hunger. Turkey is packed with lean protein to satisfy your appetite and keep you feeling full longer. Protein is essential to build and repair cells, curb snacking urges and can even lower the risk of stroke. Did you know that one serving of turkey (equal to 3 oz.) provides 50 percent the Recommended Daily Allowance (RDA) of protein?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taste<\/h3>\n\n\n\n<p>Don\u2019t sacrifice taste for nutritional value. When it comes to turkey, you can have both! Turkey takes on the flavor of spices and ingredients used to season it, and turkey\u2019s versatility makes it a utility player on the stovetop, oven or grill. Turkey can also be substituted in many recipes for chicken or as a leaner option compared to pork or ground beef with small adjustments in cooking time.<\/p>\n<\/div><\/div>\n\n\n\n<p>Sticking to smart eating habits is just one part of maintaining a healthy lifestyle. Incorporating wholesome, nutrient-dense foods, such as turkey, into your daily routine can help ensure you get the nourishment you need while providing the taste and convenience you love. For delicious turkey recipes, head over to <a href=\"http:\/\/ServeTurkey.Org\">ServeTurkey.Org<\/a>.<\/p>\n","protected":false},"excerpt":"\nTwo-Turkey Cobb Salad\n\n\n\nWhat comes to mind when you think \u201chealthy diet?\u201d Maybe it\u2019s the calorie count on a food label or the type of ingredients incorporated into a recipe. Maybe you think about serving size or the number of fruits and veggies on the plate. Dare we even mention counting your macros?\n\n\n\nPoint being, there is no silver bullet when it comes to managing your diet, and finding...","author":3,"featured_media":7712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[199,179,200],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-healthy-diet","tag-healthy-eating","tag-turkey-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turkey, Part of a Well-Balanced Diet - The NTF Gobbler<\/title>\n<meta name=\"description\" content=\"There is no silver bullet when it comes to managing a healthy diet. 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